Pringle TOPS 1573’s best weekly loser
On Aug. 31, TOPS OH1573 opened with pledges. Geneva Pringle was best weekly loser. She said to walk more and drink water. Joni Schonaurer was best monthly loser.
Schonaurer presented a program on the most nutritious smoothies. She read various combinations. Three key ingredients are blueberries, which are the highest in antioxidants of any food providing fiber, vitamins K and C, magnesium, and potassium; matcho peas, high in the B vitamins; and avocados, high in carbohydrates, protein and fiber.
TOPS meets on Wednesdays at the Nashville United Methodist Church at 5:30 p.m. with weigh-in at 5 p.m. For more information call 330-231-1382 or 330-600-2649.