TOPS members learn that hobbies can equal happiness
On May 28, TOPS OH1573 Nashville had an 11 ¾-pound weight loss.
Donna Goodwill was the best weekly loser. She said to exercise three to four times a week for at least 15 minutes.
Lana Rush was the best weekly KOPS.
Leo Tope gave a program from the May/June TOPS News titled “A Better You, Hobbies Help You Feel Better Inside and Out.” They can help you move more, eat more mindfully and find balance in daily life. They encourage physical activity, promote social contacts, reduce stress, and improve focus and cognitive function.
TOPS meets at Nashville Global Methodist Church on Wednesdays at 5:30 p.m., with weigh-in at 5 p.m. The first meeting is free.