Extension offering 6-week email wellness challenge

Extension offering 6-week email wellness challenge
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Ohio State University Extension will hold Unwrap Your Gifts, a six-week email wellness challenge.

                        

Ohio State University Extension will hold the Unwrap Your Gifts six-week email wellness challenge.

The email challenge connects participants with tips, research and resources to help blend the traditions of healthy holidays while also taking care of yourself. Go to https://go.osu.edu/lhlwholmes and answer a few questions to get registered.

During the week of Oct. 24, all registered participants will receive a prechallenge message. Participants will then receive one email per week from Oct. 31 to Dec. 19. Participants will have access to optional resources including the Ohio State University Extension Live Healthy Live Well Blog, a free wellness webinar series and a bingo card. Pre- and post-challenge online surveys will be used to track participant progress and comments.

Join an award-winning group as it offers another chance to connect with adults who are interested in wellness via email. Unwrap Your Gifts will challenge people to explore a variety of gifts to be better. This program is offered free and is sponsored by Ohio State University Extension.

For more information email or call Kate Shumaker, extension educator of family and consumer sciences, at shumaker.68@osu.edu or 330-674-3015.


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