Extension’s email wellness challenge is starting


Did you know that gratitude can lessen anxiety, relieve stress, improve sleep, boost immunity and even support heart health? Join Ohio State University Extension for the Gather Your Gratitude six-week email wellness challenge to learn more about how OSU Extension has tied together a variety of wellness topics related to gratitude.

The email challenge connects participants with tips, research and resources to share the ways gratitude can improve health. Go to https://go.osu.edu/lhlwholmes and answer a few short questions to get registered. During the week of Oct. 23, all registered participants will receive a prechallenge message. Participants will then receive one email per week through Dec. 11. Participants will have access to optional resources available including the Ohio State University Extension Live Healthy Live Well Blog, a free Wednesday wellness webinar series and a tracking challenge bingo card. Pre- and post-challenge online surveys will be used to track participant progress and comments.

Gather Your Gratitude is offered free and sponsored by Ohio State University Extension.

For more information email or call Kate Shumaker, extension educator of family and consumer sciences, at shumaker.68@osu.edu or 330-674-3015.

CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information visit cfaesdiversity.osu.edu. For an accessible format of this publication, visit cfaes.osu.edu/accessibility.

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