OSU Extension is offering some holiday health tips

OSU Extension is offering some holiday health tips
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Get Your Elves in a Row! is an online challenge from Ohio State University Extension designed to help participants improve their health.

                        

The OSU Extension’s Get Your Elves in a Row! is an online challenge designed to help participants improve their health by encouraging ways to add regular movement, mindfulness techniques and healthy eating to their lifestyles.

Learn food-preparation tips to help make the holidays easier. Participants also will learn ways to simplify their schedules and gift list and embrace positivity.

OSU Extension professionals will share tips to help people organize their holiday decorations. Learn suggestions to help downsize and simplify life.

The six-week challenge will explore topics such as gratitude, mindfulness, positivity, movement and humor. Participants will have access to supplemental information available on blogs and Facebook and through text messaging. All participant information will be kept confidential.

Adults with an email address can sign up to participate in the program. Once registered for the program, participants will receive two free weekly e-communications containing wellness tips. A calendar log will be available for download to help participants track their progress. Online-survey assessments are used before and after to collect comments to improve future challenges and track participant progress.

Sign up at www.go.osu.edu/ElvesHolmes19. You will be enrolled and begin receiving e-communications starting the week of Nov. 25. Participants only need to have an email address. The program is funded by Ohio State University Extension.


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