HCGHD offering free tai chi classes

HCGHD offering free tai chi classes
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The Holmes County General Health District is sponsoring a free eight-week Tai Chi for Arthritis class on Tuesdays and Thursdays from Feb. 8 through March 31.

                        

The Holmes County General Health District is sponsoring a free eight-week Tai Chi for Arthritis class. Classes will be held Tuesdays and Thursdays from Feb. 8 through March 31 from 1-2 p.m. with instructor Cheryl Seabright. Classes will be held at Seabright’s L.I.F.E. Fitness Studio, 2448 state Route 83, Millersburg.

Tai Chi for Arthritis incorporates exercises that improve muscle strength, flexibility and fitness. The program also focuses on weight transference, which improves balance and prevents falls. Tai Chi for Arthritis can be done seated or standing, and you don’t have to have arthritis to participate.

There is no walk-in registration, and everyone who would like to participate in this program must preregister by calling Kerry MacQueen at the health district at 330-674-5035 ext. 251. There will only be 14 participants involved in the class with 11 spots available as of this writing.


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