Staying warm when it's cold outside
- col-bobbie-randall
- March 3, 2023
- 418
Unseasonably warm winter days have drawn many of us outdoors. As the temperatures drop, cold weather is an excuse for staying indoors. This is not always the healthiest option.
The winter chill may not be what is keeping us indoors. Our attitude about below-freezing temperatures may be the real culprit. Inactivity and consuming more calories change our metabolism and reset our calorie-burning capacity.
Those with health issues that require exercise and weight management, like diabetes, should not hibernate for the winter. Taking a few months off physical-fitness goals can end up backfiring.
Many people that live in colder climates consider winter as a time to be appreciated and enjoyed. A heartfelt adage from Norway declares there is no such thing as bad weather, only bad clothing. I’m sure they are not referring to style or fashion.
Do not bundle up too much. More layers do not always bring more warmth. Even in cold weather, activity can cause the body to sweat. As perspiration evaporates, it pulls heat from the body and can make the body seem colder.
Dress in layers to stay warm or to be peeled off if necessary. A thin layer of a synthetic material like a polyester fabric draws moisture away from the skin. Then add a layer of wool or fleece for insulation. Some may need more insulation than others. Top off with a breathable, waterproof jacket to protect from the winter elements.
Polypropylene gloves and sock liners will keep fingers and toes toasty. A second pair of gloves or socks of wool will soak up any sweat. Do not put cotton next to your skin. It will absorb sweat, not evaporate, and your hands and feet will be cold. Buying boots or winter exercise shoes a half a size larger will allow for the double socks.
Head coverings will retain much of your body heat. Hats, ski masks and scarves protect your face and ears from sun and wind burn. Wear them.
Chemical heat packs to warm hands and feet are handy in the winter. If you plan on being outdoors for an extended period of time, place a heat pack at the small of your back on your shirt over your spine and another at the neckline of the shirt where the tags of your jacket are located. These packs will keep your blood warm and thus you can be comfortable despite freezing temperatures.
Always carry identification, especially when temperatures are dipping low. Tell someone your plans or your route. Give yourself a time limit and pay attention to the local forecast to be alert of nasty weather. Use the buddy system. Stay safe.
Remember movement and activity generates heat and burns calories. Keep moving, even if it requires stomping in place or waving your arms. If you must stand still in the cold, stand on cardboard or something wooden to insulate your feet from the cold ground. Dress warm, stay active and have fun outdoors.
Bobbie Randall is a certified diabetes care and education specialist and a registered, licensed dietitian. Email her at bobbierandallrd@gmail.com.