Yoga classes scheduled at Heartland Point
Heartland Point on North Main Street in Orrville is offering yoga classes.
Heartland Point, 200 N. Main St., Orrville, is holding yoga classes.
All-Levels Yoga is Tuesdays through March from 5:45-6:45 p.m. Vinyasa yoga also is referred to as flow yoga, due to its flowing sequence of yoga poses. Breath is the key factor in Vinyasa, as each movement is coordinated with an inhale or an exhale. Harnessing breath with movement creates endurance in the body and a sense of meditation in the mind.
All-levels classes are appropriate for beginners through advanced students to practice together. Instruction is offered during the class that is appropriate for where students are in their personal practice. Kristen Nussbaum, a 200-hour certified yoga instructor, will lead this 60-minute class each Tuesday. A package of seven classes is $65, or a single session is $10.
Chair Yoga is Wednesdays through Jan. 29 from 5:30-6:30 p.m. Chair yoga uses a chair to help build balance, flexibility and strength. It is a gently paced class that allows one to mindfully learn alignment and proper form without moving up and down from the floor.
Ruth Graham is a 200-hour certified instructor who enjoys challenging her students, as well as leading them in restorative yoga flows that link breath with movement. Individual sessions can be purchased at $12 per class.
For more information call Heartland Point at 330-682-0200.