Goodwill best TOPS weekly, monthly loser
On Dec. 26, TOPS OH1573 Nashville again had a 9 ½-pound loss. Donna Goodwill was best weekly and monthly loser. She said to exercise 15 minutes two to three times next week. Lana Rush was best weekly and monthly KOPS.
Lana Rush gave the program taken from the January/February TOPS News from the article “Science or Myth?” It examined the latest studies on fat-burning supplements and found the fat-burning ingredient blends have not been proven to be of benefit. However, caffeine and green tea can slightly boost fat metabolism. The conclusion is sustainable weight loss is best achieved by eating healthy, exercise and proper sleep.
TOPS OH1573 meets Wednesdays at the Nashville Global Methodist Church at 5:30 p.m., with weigh-in at 5 p.m. The first meeting is free.