Goodwill, Tope are best weekly losers
On Jan. 2, TOPS OH 1573 Nashville opened with pledges. Donna Goodwill and Leo Tope were best weekly losers, and both said to drink plenty of water and eat from a small plate. The club is now back on its usual meeting date of Wednesday.
Mabel Leid gave the program about a column in The Bargain Hunter by Bobbie Randall titled “Discovering Some Successful Solutions to Stress Eating.” Among the tips were doing five to 10 minutes of deep breathing, meditation, prayer or yoga, chewing gum, taking a walk to get out of the house and away from food, walking up and down the stairs a few times, not sitting near temptations like a cookie tray, and thanking God for your blessings.
The club meets at the Nashville Global Methodist Church on Wednesdays at 5:30 p.m., with weigh-in at 5 p.m. The first meeting is free.