Nashville TOPS meeting news for August 4

  • August 14, 2010
  • 325
                        
On August 4, TOPS OH1573 Nashville opened with 14 members reciting the TOPS and KOPS pledges. The club had a 5.8-pound loss. Mary Burgett was their best weekly loser. She told them to cut back on eating bread and potatoes. Rita Sprang was the best weekly re-dedicated loser. She said to eat the fruit in season. Bob Gerber was their best weekly KOPS. He said to choose snacks wisely. Mary Burgett brought sugar-free tapioca pudding for tasting food. A round table discussion followed. Some tips were: limit your snacks, swim, walk, and exercise, drink plenty of water, reduce your sodium, eat smaller portions, eat fresh produce, and get disciplined. The Freedom from Fat contest continues. There will be no meeting on August 18 due to the Holmes County Fair. The club meets Wednesdays with weigh-in at 5:30 p.m. and the meeting at 5:45 p.m. Everyone is welcome. For more information, call 330-378-5362 or 330-377-4145.


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