Fruits are valuable, but don’t overdo it
Columnist Bobbie Randall discusses portions when eating fruit.
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Add color to gardens and to every meal
Columnist Bobbie Randall discusses adding color to one's life through both landscaping and food choices.
Be careful, decongestants can dehydrate
Columnist Bobbie Randall discusses decongestants and water intake.
A serving size is in the eye of the diner
Columnist Bobbie Randall discusses serving sizes.
Make sure your egg hunt is a safe one
Columnist Bobbie Randall discusses Easter eggs and food safety.
Sitting behavior affects both mind and body
Columnist Bobbie Randall discusses negative health effects associated with prolonged sitting.
No ‘one size fits all’ diabetes treatment
Columnist Bobbie Randall discusses diabetes treatment.
Intelligent guessing and swallowing decisions
Columnist Bobbie Randall discusses controlling portion sizes.
Chocolate makes sweet moments sweeter
Columnist Bobbie Randall discusses chocolate.
Practice improves muscle memory
Columnist Bobbie Randall discusses muscle memory and eating habits.
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