HealthPoint welcomes Waltman as Yoga and Pilates instructor
November 2, 2009
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HealthPoint recently welcomed Ruth Waltman as a Yoga and Pilates instructor. Waltman is a certified Pilates instructor and will be registered with the International Yoga Alliance. She will be available for small group and individual personal training.
She will also be instructing two different classes – Yoga and Pilates Fusion. The Pilates Fusion class is a mix of Pilates and Yoga to help increase participants strength and flexibility. During the Pilates segment of the class, participants will discover the basics of good posture, powerful breathing techniques, and fundamental exercises that will focus on the deep muscles responsible for the bodys core strength and stability. During the Yoga portion, they will work with the body through postures, breathing exercises and other similar techniques. By invigorating and toning, and releasing tight, tense muscles, participants will be left in a state of deep relaxation.
Anyone is welcome to try one class for free. Call 330-202-3300 for more information, or find the full class schedule on the Wooster Community Hospital Web site at www.woosterho spital.org.
