Spring into Wellness email challenge starting
The Ohio State University Extension will hold a Spring into Wellness six-week email wellness challenge.
Wellness is more than just physical health; it also includes emotional, financial, social, spiritual, environmental, intellectual, creative and career wellness.
Ohio State University Extension will hold the Spring into Wellness six-week email wellness challenge to learn more about these and other wellness topics.
The email challenge connects participants with tips, research and resources to help people blend the dimensions of wellness. Sign up at www.go.osu.edu/lhlwholmtusc and answer the questions to get registered.
During the week of March 28, all registered participants will receive a prechallenge message. Participants will then receive twice-weekly emails from April 4 to May 15. Participants will have access to optional resources including the Ohio State University Extension Live Healthy Live Well Blog, a free four-part wellness webinar series and a bingo card. Pre and post-challenge online surveys will be used to track participant progress and comments.
This program is offered free and is sponsored by Ohio State University Extension.
For additional information email Kate Shumaker, extension educator of family and consumer sciences, at shumaker.68@osu.edu or call 330-674-3015.