MMA Fit marks one year of weight loss
MMA Fit participants at Full Force Tae Kwon Do celebrated their one year anniversary Nov. 1. Currently there are 35 active members that are participating in the program which involves training with body weight, kettlebells and medicine balls with no body contact. MMA Fit is no-nonsense functional fitness and our mission is to push participants to reach their full potential through the same...Dover VFW Aux donates to Share-a-Christmas
The Nov. 10 Dover Ladies VFW Auxiliary meeting was held at the Geib Family Center in Dover. Jane Conkle gave the opening prayer and Margaret Stocker gave an inspirational reading. Pat Adams, second vice president, conducted the meeting. The secretarys report was read by Sandy Edwards and approved. Nancy Whitehair read the treasurers report and it was approved. Margaret Stocker moved and...Family stories: Roots for our children
Remember our poodle that hid because people kept laughing at his haircut? someone asked. Yeah, he looked like a vulture! someone else agreed. So begins a familiar tale at Wilson family gatherings. A long gone comical parakeet also brings lots of giggles. One of his favorite antics was lying on his back so he could roll curlers with his feet. Once, he perched on the side of a tall glass...Satisfy the need to garden with indoor herbs
I am not a houseplant person. I dont want to fuss with ferns, spider plants or African violets. I forget to water them, struggle to find the right kind of light and usually find their remains strewn about the house after they are attacked by the cats. Some houseplants are pretty, but they always remind me of that part of the supermarket where you find overpriced plants intermingled with...