TOPS discusses 'Peggy's Rules'
On Thursday, July 11, TOPS OH1573 Nashville opened with pledges. Best weekly loser told the group to watch the junk food this week, and Lana Rush was best weekly KOPS.
Rush gave the program, and it came from “Peggy’s Rules” in the TOPS News July/August 2024 issue. Her rules were based on motivation, determination and commitment. First, Rush said set your mind to gain control and then develop an eating plan and have a set schedule to weigh yourself. Rush said realize plateaus are inevitable but usually will not last as you work your plan. Rush said set small goals and then celebrate before setting another goal.
TOPS Club meets each week at the Nashville Global Methodist Church at 5:30 p.m., with weigh-in at 5 p.m. Meetings will be Thursdays through Aug. 1. The first meeting is free.