TOPS holds first meeting of year

TOPS holds first meeting of year

On Jan. 3, TOPS1573 Nashville had an 11 ¾-pound loss. Donna Goodwill was best weekly loser. She said to limit snacks. Lana Rush was best weekly KOPS.

Goodwill presented tips from the NIH, APJ and the latest TOPS Magazine. Goodwill said obesity is a major risk factor in multiple chronic illnesses. Recent studies showed group interventions (diet and exercise) were effective for long-term weight loss.

TOPS Club meets each Wednesday at the Nashville Global Methodist Church at 5:30 p.m. with weigh-in at 5 p.m. Everyone is welcome, and the first meeting is free.

Loading next article...

End of content

No more pages to load