TOPS members discuss metabolism
On June 4, TOPS OH1573 Nashville opened with pledges.
The best loser said to drink fluids. Lana Rush was the best weekly KOPS.
Donna Goodwill gave a program from The Bargain Hunter titled “Understanding Your Metabolism.” It discussed fast and slow metabolisms, how exercise affects metabolism, and how diet and sleep affect it. The greatest impact on metabolism is genetics.
TOPS meets at Nashville Global Methodist Church on Wednesdays at 5:30 p.m., with weigh-in at 5 p.m. The first meeting is free.