TOPS 1573 learns about bananas
On Oct. 16, TOPS OH1573 Nashville opened with pledges. Janice Tope was best weekly loser. She said to exercise four times next week. Lana Rush was best weekly KOPS.
Bonnie Porter gave a program from the TOPS website on the multitude of benefits of a banana. A single banana has 29 grams of carbohydrate, dietary fiber, vitamin C, vitamin B6 and potassium. Bananas offer a balanced approach to sound nutrition. They are fat free, saturated fat free, cholesterol free and a good source of fiber.
TOPS meets Wednesdays at the Nashville Global Methodist Church at 5:30 p.m., with weigh-in at 5 p.m. The first meeting is free.