TOPS holds ‘no gainer’ meeting
On Sept. 4, TOPS OH1573 Nashville had a “no gainer” meeting, and seven people lost 7 ¾ pounds. Donna Goodwill was best weekly loser. She said to avoid drinks loaded with sugar. Lana Rush was best weekly KOPS, and she was presented with a ruby charm from the TOPS organization for her multiple years in KOPS.
Bonnie Porter gave a program from TOPS called My Day 1. The first article, titled “Track to Success,” said to write down everything you eat as soon as you eat it, as well as details such as bread and filling separately. Another article, “Hold the Guilt, Please!,” said foods shouldn’t be labeled good or bad and to build a foundation of nutritious foods, thus being able to enjoy an old favorite occasionally.
TOPS meets Wednesdays at the Nashville Global Methodist Church at 5:30 p.m., with weigh-in at 5 p.m. The first meeting is free.