TOPS reminded to ‘savor’

TOPS reminded to ‘savor’

On Jan. 31, TOPS OH1573 Nashville had a tie for best loser of the month, as Mabel Leid and Donna Goodwill both lost over 8 pounds in January. Leid was best weekly loser — she said to walk when possible — and Lana Rush was best weekly and monthly KOPS.

Rush gave a program from the TOPS website titled Mindful Eating. Pay attention of mindless eating while reading, watching a movie or munching while in the kitchen. Meal time needs to be planned to enjoy. It was suggested people celebrate by setting the table neatly and beautifully, even lighting a candle. Take your time to savor the atmosphere with each bite.

TOPS Club meets each Wednesday at the Nashville Global Methodist Church at 5:30 p.m., with weigh-in at 5 p.m. The first meeting is free.

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