TOPS talks about stress

TOPS talks about stress

On Aug. 23, TOPS OH#1573 Nashville had a 6-pound loss. Geneva Pringle was best weekly loser. She said to exercise and use portion control. Lana Rush was best weekly KOPS.

Joni Schonauer led a roundtable discussion on how to handle stress. People should replace the habit of eating to relieve stress by exercise, talking with others and physically moving away from the food.

TOPS meets Wednesdays at the Nashville Global Methodist Church at 5:30 p.m. with weigh-in at 5 p.m. For more information call 234-301-2110 or 330-600-2649.

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